HEALTH OF YOUR VOICE

Your voice is your instrument. It is important that you know exactly how to take care of it.

I have a saying... "?????? ???? ?? ???? ????? ?????'? ????? ?? ?????? ??????? ??? ?? ??????."

Did you know that the vocal cords are the last part of your body to get hydrated? Don't wait until your throat feels dry to start chugging water! Once it feels dry, you are already dehydrated. If you want your vocal cords hydrated for Sunday. Start on Monday. Hydrate your body properly each day. WHY? Dehydration can cause the vocal cords to lose flexibility. It can then be an easy target for damage.

??????, ??????, ice cream, and other dairy products. Dairy can create phlegm and that gets in the way of your natural tone.
????? ????? can cause acid reflux and irritate your vocal cords. Then You may need to clear out your throat, which can inflame and damage vocal folds
???????? ?? ? ????????. This means it makes you go to the restroom more often. And it dehydrates your vocal folds. Your voice needs to stay lubricated in order to work well.
?????? these foods before you sing...Foods that are natural and easily digested. Food is your fuel--that's why it's directly related to

your ability to produce vocal power!

When you're young it is easy to push your body to its limits, but we want sustainability. Rest is crucial!

If you have been practicing for over 15 mins and you find yourself "pushing" to make things happen. ???? you need a break. You don’t want to get hoarse or damage your vocal cords! Or worse... get hoarse before the end of your set.

Get a good night's sleep before you sing. If you wake up with a “frog” in your throat you might have experienced acid reflux. Consider raising the top part of your bed to avoid the acid from sitting on your vocal cords while you sleep. Gross, I know, but it is very common and very damaging.

Sometimes our bodies need natural remedies to help us with respiratory support. Whether it is seasonal allergies or asthma. If you want to know more click the button for my ?? on these things.

RX For My Voice

Many people leading worship overlook warm-ups! Especially if you are naturally talented. NBA players are naturally gifted too, but you will always find them warming up and preparing for every game. This helps to avoid injury. Warm-ups don’t have to be complicated. Do it from home In the shower, before you head out IN your car...which is what I did often.The Basic 5 note ascending, descending scale on the vowel eeShape your mouth like an “o” but sing “ee” ??

Posture is important cause we don't want to cut off our air supply!!????? on the ???? ??????? ??????? ?? ???????? ??? ???.

Do you have any tricks in taking care of your voice?

Schedule A FREE 15 min AUDIT

AN AUDIT is where I will listen to your voice to give you non-judgmental feedback. And give you any tools you might need to improve your voice.

"Thank You! I'm so thankful we found you to teach him. He loves worship arts. He figured out the other day how to tune his dad's bass. My husband was so impressed!" ~Vallen's Mom, Arizona, USA

"Thank you so much for your talents, Seth has gained so much confidence and skill. You are a blessing." ~Seth's Mom, Arizona, USA

"Thank you Miss Tanja... we were led to you by the Lord and grateful you love Jesus and can encourage our son in his musical interest to honor God with it!" ~Stevie's Mom, Arizona, USA

"I've always felt called to be on a worship band, but I never had confidence in my singing ability to act on that calling. I am so blessed to have found Tanja. Through her patient and encouraging guidance and in just over a month, she has helped me gain confidence in not just singing but in using my voice. Songs that initially seemed intimidating have become achievable. AND I am now part of my church's worship team! If you feel led to music and need that extra bit of confidence to pursue your dreams, reach out to Tanja. SHE IS AMAZING!" ~Amanda, Texas USA

"Thanks for the tip you gave. I have watched over 100 YouTube videos on singing but it never helped. I see you as the one who has what I need." ~Samson, Cairo, Egypt

"Tanja is wonderful and patient with all skill levels and I do recommend her to everyone!" ~Daniella, Arizona, USA

"Tanja helped me to achieve my dream of leading worship. I thought it was too late for me and that the dream was dead. But with her help, I now lead worship in my small groups and other events." ~Linda, Arizona, USA

"I thank God I have found you." ~Dwight, Louisiana, USA

"Thank you for all you do to help people find their voice" ~Pam, Arizona, USA

"My son started guitar lessons with Tanja 4 months ago. Tanja has not only been a great guitar instructor but she has made it fun and greatly boosted my sons self esteem. My son has taken off and is doing amazing, he’s learning songs he never thought he could play. We are so pleased with Tanja’s great instruction, fun nature, investment in her students and ability to build confidence!"~Isaac's Mom, Arizona, USA

"Tanja has been working with my son for years. He has the confidence and talent to lead worship at church, to sing at a high school assembly and recently even sang at a wedding. Tanja is always in his corner and I recommend her to everyone I can." ~Adrian's Mom, Arizona, USA

"I'm blessed to have found you. You're an amazing teacher! Thanks for everything. And blessings to you too!"

"Tanja is a wonderful instructor. She is patient, thorough, and smart. She has a passion for what she does and she cares about the people more than just the notes. I definitely recommend her. ~Anna, Arizona, USA

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