Each week you will fill this out.
The RISE Guitar & Vocal Academy Challenge
2022 Practice Challenge Raffle Weekly Check In
Question 1 : Did you Show up to your lesson this week?
Yes
No
Question 2 : How many days did you spend with God?
1. 1 Day
2. 2 Days
3. 3 Days
4. 4 Days
5. 5 Days
6. 6 Days
7. 7 Days
Question 3 : Vocals: How many days did you practice your breathing?
You must complete the slow leak, deep inhale, or the 5x5x5 (If you have been assigned it.)
1. 0
2. 1 Day
3. 2 Days
4. 3 Days
5. 4 Days
6. 5 Days
7. 6 Days
8. 7 Days
Question 4 : Guitar: How many days did you complete the 1-Minute timer
You must complete a 1-minute timer of 3 different chord changes. 1 point for each day you practice them. For a total of 7 for the week.
1. 1 Day
2. 2 Days
3. 3 Days
4. 4 Days
5. 5 Days
6. 6 Days
7. 7 Days
8. 0
Question 5 : How many days did you warm up prior to playing the guitar or singing?
Both: Stretch prior to these warm-ups. Touch your toes, roll your shoulders, side lunges, reach up to the sky etc... get loose Vocals: This is your warm-ups on a lip buzz. Guitar: The finger suicides on your guitar neck. 1 point each day for a total of 7 points for 7 days.
1. 0
2. 1 Day
3. 2 Days
4. 3 Days
5. 4 Days
6. 5 Days
7. 6 Days
8. 7 Days
Question 6 : How many days did you practice your song(s)?
Anywhere from 5-10mins count 1 point each day for a total of 7 points for 7 days.
1. 0
2. 1 Day
3. 2 Days
4. 3 Days
5. 4 Days
6. 5 Days
7. 6 Days
8. 7 Days
Question 7 : How many days did you exercise?
1 point each day for a total of 7 points for 7 days.
1. 0
2. 1 Day
3. 2 Days
4. 3 Days
5. 4 Days
6. 5 Days
7. 6 Days
8. 7 Days
Question 8 : Name
2022 Practice Challenge Raffle Weekly Check In
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