AIR FLOW FOUNDATIONS

DIAPHRAGMATIC BREATHING

5x5x5

THE SLOW LEAK

This class helps leaders develop clear, concise, and confident communication skills. Each lesson is hands-on and looks at common but ineffective examples of communication and turns them into effective examples.

DEEP INHALE

How can you accomplish big things with many moving pieces — while staying sane, organized, on time, and under budget? It's time for project management!

5x5 EXERCISE FILES

5x5 EXERCISE FILES

Slow Leak EXERCISE FILES

Deep Inhale EXERCISE FILES

1PM Vocal Ensemble Tracks