AIR FLOW FOUNDATIONS

DIAPHRAGMATIC BREATHING

THE SLOW LEAK

This class helps leaders develop clear, concise, and confident communication skills. Each lesson is hands-on and looks at common but ineffective examples of communication and turns them into effective examples.

Slow Leak EXERCISE FILES

DEEP INHALE

How can you accomplish big things with many moving pieces — while staying sane, organized, on time, and under budget? It's time for project management!

Deep Inhale EXERCISE FILES